Pre and Post Workout Nutrition

If you are working your way toward the perfect body it is not enough for you to just train hard on a regular basis.

You need to pay special attention to the second most important factor, which is a good nutrition.

Food is our fuel and if you are looking for getting the best out of your workout, you need to eat enough and most importantly, eat healthy.

It is also a very good thing to add various supplements to your diet to get the best results.

There are many vitamins and amino acids that we cannot absorb through our regular food, or we simply cannot ingest them at all. Our body produces up to 12 various amino acids while there are more than 500 known different kinds.

This is where types of whey proteins and amino acids come in handy.

They come combined with all sorts of different additives in order to taste great too!

You can pick them up in any flavor, from chocolate to strawberries to different fruits.


The Very Best Rated Products

There are so many different products all around, all serving different purposes, but the following are some of the best ones you can get, and they all offer good quality for a reasonable price.

For the best results and a diet of whey proteins, you could consider Optimum Nutrition 100% Whey Gold Standard, Jarrow Formulas Whey Protein and NOW Foods Whey Protein Isolate. Beast sports protein nutrition is often people’s first choice, and for a good reason.

The most popular one is Beast 2 Shredded and it is probably the world’s best pre-workout supplement.

As far amino acids are concerned you should consider Muscle Tech: Amino Build, Muscle Tech: Clear Muscle and Evolution Nutrition: BCAA Energy. This, of course, depends on your routines and what you wish to achieve.

Many different supplements provide many different benefits for your body.



Pre-workout supplements need to increase your blood circulation, muscular potential and your energy.

You don’t want to eat too much either, and this is a very important piece of advice.

If everything you just ate starts to mix all over your stomach while you run, or lift, or whatever it is that you do, your performance will be very poor, and it will take you to hell and back before you finish training. You need something like a banana.

Bananas are nature’s own power bars, loaded with digestible carbohydrates and potassium.

Potassium aids in maintaining nerve and muscle function and the body doesn’t store it for long.

You should consider taking your pre-workout food or supplement at least 30 minutes before the workout.
beach body


Post-workout nutrition has a major role in building your muscles, which is why it is vital.

After a workout, you want to replenish your energy stores, increase your muscle size and repair any damage that the workout may have caused. You need carbohydrates which degrade rapidly and are turned into sugar and glucose.

You need sugar because it helps proteins to get to your bloodstream faster. As for proteins – it is the best to use whey proteins and combine them with dextrose for sugar. Keep in mind though, whey is a very controversial substance in bodybuilding circles – not because it is dangerous, but because of the amount of misconceptions around it.

Be smart and read what top trainer Will Brink has to say on the matter.

Think about what you actually want from your workout and nutrition and adapt everything to yourself and your standards and capabilities for the best and fastest results.

Keep in mind that no beach body was formed over the course of a month, or two or three. Investing in your body and your frame is a time consuming and lengthy process, but the rewards – discipline and self-confidence, as well as a fantastic physique make it well worth it.

Supplements will get you over boundaries that an all-natural regimen couldn’t, and using them safely is not too difficult. They get more bad rep than they deserve, but so does everything else that made its way into a careless person’s hands.

Don’t overextend yourself and stay healthy!


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Nutrition for Releasing Your Inner Jock 1

Kate Flannery is a sailing enthusiast. She is preparing for a long and difficult summer cruise, and for this reason, she spent the winter bulking up in the gym. She swears by Beast Sports Protein nutrition and preaches the importance of pacing, and realistic expectations.

Kate – who has written posts on GeekandJock.

One thought on “Nutrition for Releasing Your Inner Jock”
  1. My favorite supplement is BCAA. I always take it as pre workout and sometimes as post workout. Anyway, thanks for an awesome post!

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